Pineapple is an incredibly delicious and healthy tropical fruit. This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease. Pineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.Pineapples are low in calories but have an incredibly impressive nutrient profile.

One cup/165 grams of pineapple chunks contains the following:

Calories: 82.5

Fat: 1.7 g

Protein: 1 g

Carbs: 21.6 g

Fiber: 2.3 g

Vitamin C: 131% of the RDI

Manganese: 76% of the RDI

Vitamin B6: 9% of the RDI

Copper: 9% of the RDI

Thiamin: 9% of the RDI

Folate: 7% of the RDI

Potassium: 5% of the RDI

Magnesium: 5% of the RDI

Niacin: 4% of the RDI

Pantothenic acid: 4% of the RDI

Riboflavin: 3% of the RDI

Iron: 3% of the RDI

* RDI - Reference Daily Intake