Peaches are high in fibre, vitamins, and minerals. They also contain beneficial compounds like antioxidants, which can help protect your body from ageing and disease.

One medium-sized peach provides approximately:Trusted Source

Calories: 58

Protein: 1 gram

Fat: less than 1 gram

Carbs: 14 grams

Fiber: 2 grams

Vitamin C: 17% of the DV

Vitamin A: 10% of the DV

Potassium: 8% of the DV

Niacin: 6% of the DV

Vitamin E: 5% of the DV

Vitamin K: 5% of the DV

Copper: 5% of the DV

Manganese: 5% of the DV

* DV - Daily Value