Kiwi fruit are a nutrient-dense fruit. Health benefits of kiwi fruit includes improvements not only in nutritional status, but also in digestive, immune and metabolic health. Kiwi fruit are exceptionally high in vitamin C and contain an array of other nutrients, notably nutritionally relevant levels of dietary fibre, potassium, vitamin E and folate, as well as various bioactive components, including a wide range of antioxidants, phytonutrients and enzymes, that act to provide functional and metabolic benefits.

Golden Kiwi from New Zealand are Juicier, Sweeter and Bigger.