Jamun is known for it's anti-diabetic properties. It is good for the digestive system.
100 gm of Jamun fruit contain:
Calories: 62
Calcium: 15mg
Iron: 1.41mg
Magnesium: 35mg
Vitamin C: 18mg
Vitamin B6: 0.038mg
Folic acid: 3mg
Fiber: 0.6gm
Jamun is known for it's anti-diabetic properties. It is good for the digestive system.
100 gm of Jamun fruit contain:
Calories: 62
Calcium: 15mg
Iron: 1.41mg
Magnesium: 35mg
Vitamin C: 18mg
Vitamin B6: 0.038mg
Folic acid: 3mg
Fiber: 0.6gm