As per 'Men'sHealth', Oyster mushrooms are rich in the antioxidant ergothioneine, which protects cells from abnormal growth and replication. In short, they reduce the risk of cancer. Research has shown that oyster mushrooms may help lower cholesterol.
100 gms of Oyster Mushrooms:
Potassium 361 mg
Riboflavin 3 mg
Niacin 4.3 mg
Phosphorus 103 mg
Copper 0.2 mg





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