Mustard greens are a rich source of vitamins and minerals your body needs to stay healthy. One serving contains almost half of your daily vitamin C needs. Vitamin C contributes to your body’s immune system defenses, so it’s important to get enough of it throughout your day.

Cooked mustard greens can also have up to your entire daily requirement of vitamin A. This vitamin supports many body functions, including good heart, lung, and kidney health.  

The nutrients in mustard greens may support other health benefits like: 

Lower Risk of Chronic Disease

Mustard greens contain a range of powerful phytonutrients. These plant-based antioxidants protect your cells from stress and damage caused by the free radicals our bodies accumulate from aging, the environment, and lifestyle behaviors.