Pomegranate is one of the richest source of antioxidant. A glass of Pomegranate juice has been found to have three times the antioxidant in red wine and green tea.
One medium pomegranate:
Calories 140
Fiber 7g
Protein 3g
Vitamin C : 30% of RDI
Vitamin K : 36% of RDI
Folate : 16% of RDI
Potassium : 12% of RDI
*RDI - Recommended Dietary Intake