Parsley is widely used as a fresh culinary herb. leaves are bright green in colour and has a mild, bitter flavour that pairs well with many recipes. Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits.
30 grams of fresh, chopped Parsley provides:
Vitamin A: 108% of the Reference Daily Intake (RDI)
Vitamin C: 53% of the RDI
Vitamin K: 547% of the RDI
Folate: 11% of the RDI
Potassium: 4% of the RDI
The herb is rich in many vitamins, particularly Vitamin K, which is needed for blood clotting and bone health. Parsley is also a great source of vitamins A and C, important nutrients with antioxidant properties.