Avocado fruit is known for its high nutrient value and is added to various dishes due to its good flavour and rich texture. These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a superfood, which is not surprising given its health properties.
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
100 gram Avocado contains:
Vitamin K: 26% of the daily value (DV)
Folate: 20% of the DV
Vitamin C: 17% of the DV
Potassium: 14% of the DV
Vitamin B5: 14% of the DV
Vitamin B6: 13% of the DV
Vitamin E: 10% of the DV
DV - Daily Value (for an individual)